BODYWORKS FITNESS CENTER INC

Welcome to Body Works
Body Works Fitness Center is exclusively for women. This is your opportunity to change and set new goals for yourself. With motivation, Body Works Fitness Center can give you access to achieve a balance between exercise and nutrition. Start a program that fits your busy schedule today. There is always time to make a difference in yourself!


CLASS OF THE MONTH

Body Works HOT Yoga: Hot Yoga is a series of yoga poses done in a heated room maintained at a temperature of 90-100 degrees.  As you can imagine a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins.  It also makes the body very warm and therefore more flexible.


Wednesday  5:30p.m. Thursday 9:30a.m.   Included with membership
 $10.00 per Class for non-members Yoga Mat and Towel Requirement
Bring your own mat, or purchase one at Body Works. Yoga Mat $24/carrier $14